Heart health
Heart health & cardiac recovery
Feel more confident about everyday activity after a heart problem. Your cardiology team guides the clinical plan and supervision, while suitable support focuses on movement, strength and daily routines.
A connected care plan.
The starting point
Return to everyday activity with a plan guided by your heart team.
Adults with stable heart disease or a clinician-identified cardiovascular risk who need ongoing functional support. Suitability after a heart attack, procedure or surgery depends on the treating team’s advice and available supervision.
Make it personal.
02 / Your planKeep it connected.
03 / Your next stepReview it together.
What would support look like for you?
A clinician guides care. A coach helps you carry the plan into daily life. Your centre agrees the support available.
Care that fits your everyday life.
A shared plan, shaped around the person and reviewed by their clinician.
Where would you like to begin?
Appropriate activity+
Walking, strength and everyday tasks can be introduced within the limits and monitoring requirements set by your treating team.
Confidence with effort+
Work through concerns about movement, recognise your agreed limits and discuss symptoms that need medical review.
Daily heart-health habits+
Nutrition, sleep and practical behaviour support can help you follow the wider advice provided by your cardiology team.
What would you like to know next?
What would the first steps be?↗
- Assessment
Review the cardiac history, discharge advice, current symptoms, medicines and exercise clearance.
- Your plan
Confirm the right setting, supervision and goals with the treating cardiology team.
- Supported practice
Practise suitable activity and daily routines within the agreed precautions.
- Review
Review function and symptoms, and return new concerns to your clinician before progressing.
How would progress be reviewed?↗
Your clinician chooses measures relevant to your goals. Examples may include:
- Walking tolerance and how effort feels
- Strength and confidence with everyday activities
- Symptoms and clinician-selected observations, such as blood pressure and heart-rate response
Who could support me?↗
- Treating cardiologist or physician
- Coach for everyday goals and follow-through
- Physiotherapist with relevant cardiac experience
- Qualified exercise professional and dietitian when appropriate
- Psychologist or care coordinator when indicated
Your centre confirms which professionals are involved and how you will meet.
How does my coach help me keep going?↗
Your coach helps turn the agreed plan into everyday action: manageable goals, workable routines and conversations about what is getting in the way. You agree how to stay in touch and bring questions back to the care team. Medical decisions remain with your clinician.
Meet the coaching roleCan we discuss money or work pressures?↗
Money worries can be part of the wellbeing conversation, including care costs, household responsibilities and pressures at work. Your coach can help you organise priorities and explore practical money habits. This is financial wellbeing education, not advice on financial products.
Explore financial wellbeing supportHow does this fit my existing care?↗
Hospital care and medically supervised cardiac rehabilitation have specific roles after a cardiac event. MiMo360 support must fit the discharge plan and cannot substitute for monitoring that your risk requires. Ongoing community support is considered once your treating team confirms the appropriate setting and level of activity.
Our referral approachAn interactive service guide. Your choices stay on this page.
Your questions, answered.
Can I start straight after a heart attack or operation?
Your treating team must decide when, where and how rehabilitation begins. There is no single waiting period or exercise plan that is suitable for everyone.
Does this replace hospital cardiac rehabilitation?
No. If you need medically supervised cardiac rehabilitation, that remains essential. Continuing support should complement the programme and precautions your cardiology team recommends.
What if chest discomfort or severe breathlessness develops?
Stop the activity and seek urgent medical help. New chest pain, collapse or severe breathlessness should not be managed through a routine website enquiry or exercise appointment.
Clinical perspective
This is not emergency cardiac care. Higher-risk activity requires an appropriately monitored clinical setting. Programme suitability, supervision and professional availability must be confirmed before starting; medical decisions remain with your cardiologist.
Further reading
Start a conversation
Start with your story.
Find your local centre and discuss what support may be right for you.