Strength for everyday life
An individual movement plan can combine strength, balance and aerobic activity. Your starting point, joint comfort and relevant bone or pelvic-health concerns guide the choice of exercises.
Women’s health
Perimenopause
When changing cycles, sleep or symptoms begin to affect daily life, support should take the whole picture into account. Bring medical guidance, movement, nutrition and wellbeing into a plan that fits your responsibilities and priorities.
A personal goal.
A connected care plan.
A connected care plan.
The starting point
Build strength, support daily wellbeing and navigate the transition with confidence.
For women experiencing the menopausal transition, including changes in periods, sleep, energy or symptom burden. Your clinician helps clarify what is happening and whether symptoms need investigation, while the care plan addresses practical daily needs.
01 / Your goal
Make it personal.
02 / Your planKeep it connected.
03 / Your next stepReview it together.
What support can look like.
Your programme is shaped around your health, preferences and clinical needs.
Sleep and symptom support
Talk through disrupted nights, stress and the effect symptoms have on your day. Practical routines sit alongside medical review or specialist psychological and sleep care where needed.
Habits that fit a busy week
Nutrition and coaching focus on realistic meals, activity and recovery. The aim is a routine that can adapt to work, caregiving and changes in how you feel.
Your journey
Small steps.
A clear direction.
Assessment
Review your symptoms, bleeding pattern, medical history and daily demands. Discuss which assessments are relevant to your concerns.
Your plan
Agree priorities across medical care, movement, food, sleep and emotional support, with a manageable starting routine.
Practice
Develop your routine through guided sessions and home practice. Share changes in symptoms so the plan can respond.
Review
Review function and symptom impact with the team. Continue, adapt or seek further clinical assessment as your needs change.
Make progress
personal.
The right measures help the team understand whether the plan is useful and what should happen next.
How measurement works01 / Review together
Strength, balance and everyday activity goals
02 / Review together
Sleep and the effect symptoms have on your life
03 / Review together
Cycle observations and clinician-selected health measures
Measures are chosen by the clinician. These are examples, not a standard test package.
A team that fits your needs
Connected professional support.
The centre confirms the professionals involved and their availability.
Working with your hospital
The right care, in the right place.
You can seek support proactively, before any hospital admission is needed. If surgery or another treatment becomes part of your care, preparation and recovery follow your medical team’s guidance. Everyday routines can be adapted around that episode and reviewed afterwards.
Our referral approachYour questions, answered.
Do I need to wait until my periods stop?
No. You can discuss symptoms and daily health during the transition. Your clinician can assess what is happening and help decide the support that is appropriate for you.
Can I join if I take hormone replacement therapy?
Your clinician can advise. A movement and lifestyle plan can sit alongside prescribed treatment; decisions about starting, changing or stopping hormone therapy remain part of your medical care.
Will I need a full set of hormone tests?
Not everyone needs the same investigations. Your clinician selects tests according to your age, symptoms and medical history rather than using one panel for every participant.
Clinical perspective
New or concerning bleeding needs medical assessment. Hormone therapy and other medicines are individual clinical decisions. Movement and wellbeing support do not promise to eliminate symptoms or change the course of menopause.
Further reading
Start a conversation
Start with your story.
Find your local centre and discuss what support may be right for you.