Strength and balance
Guided movement can build a sustainable routine around your capacity. Exercise choices take account of bone health, previous fractures, falls, joint symptoms and any medical restrictions.
Women’s health
Menopause
Build a plan for the years ahead, with strength, balance, daily activity and wellbeing at its centre. Medical care and practical support work together around the symptoms, responsibilities and activities that matter to you.
A personal goal.
A connected care plan.
A connected care plan.
The starting point
Support strength, independence and confidence through menopause and the years beyond.
For women approaching or living beyond menopause, including those whose menopause follows surgery or treatment. Goals may involve staying active, managing daily symptom impact or returning to valued activities, with relevant medical history guiding the plan.
01 / Your goal
Make it personal.
02 / Your planKeep it connected.
03 / Your next stepReview it together.
What support can look like.
Your programme is shaped around your health, preferences and clinical needs.
Pelvic health and participation
Leakage, discomfort or other pelvic-health concerns deserve an appropriate professional assessment. Discuss how they affect movement, daily activities and confidence so support can be tailored.
Wellbeing over the long term
Nutrition, sleep routines and emotional support are considered alongside your clinical care. Coaching helps keep the plan practical as work, family life and health needs change.
Your journey
Small steps.
A clear direction.
Assessment
Discuss symptoms, medical treatment, bone and pelvic-health history, activity and the things you want to keep doing.
Your plan
Set achievable priorities with your care team. Decide which movement, nutrition or specialist support is suitable for you.
Practice
Work on a routine at an appropriate level, with clear guidance for home activities and any limits your clinician has set.
Review
Revisit your goals and relevant measures. Adjust support over time, including after treatment changes or a change in your health.
Make progress
personal.
The right measures help the team understand whether the plan is useful and what should happen next.
How measurement works01 / Review together
Relevant strength, balance and mobility assessments
02 / Review together
Sleep, symptom impact and personally chosen activity goals
03 / Review together
Pelvic-health concerns and medical measures where indicated
Measures are chosen by the clinician. These are examples, not a standard test package.
A team that fits your needs
Connected professional support.
The centre confirms the professionals involved and their availability.
Working with your hospital
The right care, in the right place.
The pathway can support daily health both before and after a hospital episode. After surgery, a fracture or cancer treatment, your clinical team’s restrictions guide any return to activity. The plan can then develop towards the everyday strength and participation you want to maintain.
Our referral approachYour questions, answered.
Can I take part with osteoporosis or a previous fracture?
Discuss this with the team before starting. Your medical history and treating clinician’s advice determine which activities are suitable. A standard exercise or jumping routine is not appropriate for everyone.
Is support available if menopause followed cancer treatment?
Ask the team to review your needs with your oncology and gynaecology clinicians. Symptoms, treatment history and any activity restrictions should shape a coordinated plan.
Do I have to take hormone replacement therapy?
No particular medicine is a condition of this pathway. Whether hormone therapy is suitable is a decision for you and your clinician; practical movement and wellbeing goals can be discussed alongside it.
Clinical perspective
Your clinician directs hormone therapy, bone-health investigations and medical treatment. Exercises are individually chosen. Functional assessments do not diagnose osteoporosis, and the programme cannot guarantee freedom from falls, fractures or symptoms.
Further reading
Start a conversation
Start with your story.
Find your local centre and discuss what support may be right for you.