Nourish
Food that fits your life.
Practical meals, hydration and nutrition support, shaped around pregnancy needs and your preferences.
Explore your questions ↓Ayurveda-first pregnancy wellbeing
Garbha Sanskar.
A little more care.
Every day.
An Ayurveda-first approach to pregnancy wellbeing. Explore nourishing food, gentle routines, suitable yoga and pranayama (breathing practices), with music or mantras if you choose. Discuss gynaecology support when needed, alongside routine antenatal care.
Rooted in tradition.
Shaped around you.
Shaped around you.
Your pregnancy, your experience
Make space for nourishment, connection and a pregnancy routine that feels manageable.
For expectant mothers who want practical and emotional support around pregnancy. We begin with your pregnancy stage, preferences and existing maternity advice. Partners or family can join when you choose. Your centre confirms available practitioners and sessions.
Six ways to feel supported
A rhythm for
everyday wellbeing.
Explore the parts you would like to bring into your day.
Find a rhythm
Small routines. Room to rest.
Make space for sleep, gentle activity and the responsibilities of your day. Your routine can change as pregnancy does.
Explore your questions ↓Move gently
Yoga, adapted to pregnancy.
Explore suitable movement with a practitioner trained in pregnancy yoga and advice from your maternity clinician.
Explore your questions ↓Pause & breathe
A little space in your day.
Gentle pranayama and relaxation can be part of your agreed routine. Guidance should fit your pregnancy and comfort.
Explore your questions ↓Listen & connect
Choose what feels meaningful.
Music, chosen mantras, reading or quiet reflection. Include a partner or family member when you want to.
Explore your questions ↓Stay supported
Your maternity care stays connected.
Continue routine antenatal care with your existing team. Discuss additional gynaecology support through MiMo360 when needed.
Explore your questions ↓What would support look like for you?
Choose an area to explore. Then follow the questions that matter to you.
Support around your pregnancy.
Your obstetric team’s advice shapes what is suitable for you.
MiMo360 guideExplore at your own pace
Where would you like to begin?
Food, rest and daily rhythm+
A useful starting point
Discuss practical meals, hydration, rest and a daily rhythm that fits your appetite and responsibilities. Food choices respect your preferences and pregnancy nutrition needs. Check any herbs or supplements with your maternity clinician before use.
Pregnancy yoga and pranayama+
A useful starting point
Explore pregnancy-adapted yoga, gentle breathing and relaxation with suitably qualified guidance. Your maternity clinician’s advice, pregnancy stage and symptoms shape participation. The centre confirms practitioners with relevant pregnancy training and suitable sessions.
Music, mantras and connection+
A useful starting point
Choose music, mantras, reading or quiet reflection that feels meaningful to you. Make room for questions and time with your partner or family. These are optional cultural and wellbeing practices, with no pressure to follow a belief or ritual.
What would you like to know next?
What would the first steps be?↗
- Your first conversation
Share your pregnancy stage, existing care and what support you would value. Discuss food, rest, movement and the cultural practices you would like to include.
- Build your rhythm
Agree a manageable routine around meals, rest, suitable movement and chosen relaxation practices. Your maternity team’s advice guides physical activity; additional gynaecology support can be discussed when needed.
- Practise with support
Explore agreed activities with the appropriate practitioners. Bring your questions, involve family if you choose and share new symptoms with your maternity team.
- Adapt as pregnancy changes
Review comfort, wellbeing and what fits your day. Adjust the routine as pregnancy progresses and discuss preparation for birth and support afterwards.
How would progress be reviewed?↗
Review your experience with the team, alongside relevant maternity advice. Topics may include:
- Your comfort and emotional wellbeing
- How manageable the agreed routines feel
- Relevant updates from your existing pregnancy care
Who could support me?↗
- Ayurveda and pregnancy-wellbeing practitioners, confirmed by your centre
- Your existing maternity team, with nutrition and movement support as appropriate
- Additional gynaecology input when needed
Your centre confirms which professionals are involved and how you will meet.
How does this fit my existing care?↗
This pathway sits alongside routine antenatal care and preparation for birth. Your obstetric team remains responsible for pregnancy monitoring, medical decisions and hospital care. Any return to movement after birth follows individual advice based on your delivery, recovery and health needs.
Our referral approachAn interactive service guide. Your choices stay on this page.
Explore the tradition
A perspective
on Garbha Sanskar.
Dr Hansaji discusses daily habits, gentle practice, music and family support during pregnancy.
An external perspective on the tradition, separate from MiMo360’s programme. Its claims about a baby’s intelligence or inherited traits are not programme outcomes. Your plan follows pregnancy-specific professional advice.
YouTube loads only when you press play.
Watch on YouTube ↗Garbha SanskarTradition & wellbeing.
Illustrative cover · external video · 9 min 28 secBefore you begin
Make the experience
your own.
Do I need to change my gynaecologist?
No. Your routine antenatal appointments, scans and medical care continue with your maternity team. You can discuss additional gynaecology support through MiMo360 when needed; the centre confirms availability.
Are mantras or particular rituals compulsory?
No. Music, mantras, reading or quiet reflection are optional. Your beliefs and preferences shape the experience. There is no expectation to maintain a particular mood or follow a religious practice.
When can I begin?
Start with a conversation about your pregnancy stage, existing care and the support you would find useful. Before starting yoga or new physical activity, discuss suitability with your maternity clinician. The centre confirms available sessions.
Wellbeing, with perspective
This is wellbeing support alongside antenatal care. It does not promise a particular birth outcome or changes to a baby’s intelligence, personality, genetics or development. Music and mantras are optional wellbeing practices, not clinical music therapy. Pregnancy concerns need your maternity team’s assessment.
Begin with a conversation
Tell us what
support means to you.
Your centre confirms practitioners, sessions and suitability.